Boundless Breath specialises in breathwork and personal coaching and hypnotherapy and is dedicated to helping people to become boundless. Each Client session is grounded in more than 5 years of coaching experience using Neurolinguistic Programming, Time-Line Therapy, Hypnotherapy and Breathwork techniques. At Boundless Breath we specialise in helping people with anxiety-based issues, people who feel stuck and people who want to overcome bad habits.Â
You are a good fit for our coaching programs if you:
- Have an obstacle in your life that you are struggling to overcome
- Suffer Anxiety or stress which affects your day to day life
- Have tried talk Therapy previously but it hasn’t given you the result
- Want things in your life to change
Check out some of our Boundless Services Below
Breakthrough Breathwork
Embark on a journey to inner peace with Breakthrough Breathwork with Boundless Breath. This transformative experience will help you release tension, increase self-awareness, and connect with your breath in a deep and powerful way. A Breathwork practice can be a powerful thing. Join me for this life-changing one on one session and take the first step towards becoming boundless.
Breakthrough Breathwork is one of the quickest ways to open the heart and energise the body.
Benefits of Breathwork
Decades of scientific research indicate the benefits of breathwork can include:
- Reduce stress, anxiety or depression
- Improve deep sleep
- Enhance cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Breath can help your body to switch from a state of stress to a state of rest.
Breath Retraining
Do you experience anxiety, shortness of breath, perhaps asthma or persistent hay-fever? It could be to do with how you breathe.
Experience the life-changing effects of breath retraining with Boundless Breath. Our program focuses on teaching you how to improve your breathing patterns, reduce stress, and enhance your overall well-being. Through personalized sessions and expert guidance, you can take control of your breath and improve your quality of life. Introduce a powerful breathwork practice to your daily routine today. Say hello to a healthier, happier you with breath retraining.
What is Breath Retraining?
Breath retraining is grounded in science looks at the functionality of your breathing. There are three key areas that can influence the way we breathe.
- The biochemistry of the body
- The biomechanics of the breath
- The Psycho-physiological response
Once the functionality of your breathing has been assessed, we can look at strategies to improve these key areas and give you back more control of your breath.
If you are interested in finding our more please reach out for a Breath assessment.
Transformational Coaching
Are you feeling stuck?
Do you find yourself sabotaging your own progress?
Does anxiety get in the way of you achieving your goals?
If this is you, Transformational Coaching may be what you need to get yourself moving again.
What is Coaching?
Transformational Coaching combines a unique blend of techniques and processes to help you transform your life. Allowing you to release negative emotions and self-imposed limitations and find clarity which can lead to living a life more aligned with your truth.
A Boundless Breath Coaching program is a fast paced and immersive coaching program designed to deliver results fast and give you the tools you need to follow through and create the life you truly desire. All our programs are “do with” programs as opposed to “do to” programs. We can help you get what you want, but you have to do the work.
There are a few options to choose from depending on your needs. Click below to find out more:
Hypnotherapy
Hypnotherapy is a way of accessing the subconscious mind to reprogram behaviours or solve problems in a persons’ life. In hypnosis, you are in a heightened state of learning making you more susceptible to suggestions for behaviour modification or self improvement. Hypnotherapy is a powerful and highly effective way of targeting a specific aspect of your life that you want to change.
What can Hypnotherapy do for me?
Hypnotherapy can help with the following:
Performance Improvements
Overcome Fears or Phobias
Stop a Bad habit
Overcome Anxiety
Stop Smoking
Lose Weight / Improve your health
Book in for a free chat and see whether Hypnotherapy is right for you.
Corporate Wellness
The way we breathe influences our emotions, our sleep, energy levels, physical recovery, alertness, mood and mental performance. This workshop will give your team the power to harness the power of their breath so that they can perform better and feel better.
A corporate wellness solution from Boundless Breath can be a one-off day to build team engagement and empower staff or a program of events to really galvanise your team and create a high performing culture.
Some of our Corporate Wellness Options Include:
- Practical Breathwork to Enhance Employee Wellbeing
- Breath and Ice Experiences for Team Building
- Boosting Sales Team Focus through Skills Training and Team Alignment
- Or we can design a program to suit you.
Book a session Now!
Looking for something else?
