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The science of Breathwork - rest or run

The Science of Breathwork

In this post, we briefly explore the science of breathwork and its relationship to the Autonomic Nervous System. Life’s stresses can lead to shallow breathing, making us more prone to stress and the fight-or-flight response. Proper breathwork helps correct this by encouraging fuller breaths that signal safety to our body. Both slow and rapid breathing …

Discover the power of breakthrough Breathwork

Breathwork – A beginners guide.

Looking for a little more zing in your day? Perhaps you are stressed and need to find your Zen? Breathwork can help you get exactly what you need. Unlock your potential with breathwork. This beginners guide to breathwork will put you on the right path. When people think of how to improve their lives, they …