Breathwork and Sound Immersion
Find your Zen and Reset your nervous system with a Breathwork and sound experience from Boundless Breath.
Enjoy a professionally guided Breathwork experience designed to help you reconnect and reset your nervous system before dropping into a restorative sound healing experience.
In this workshop, we will explore the transformative power of breath through a combination of faster breathing, breath holds and pranayama techniques. This combination of faster breathing, slower breathing and soothing sounds are designed to take you on a profound journey deep within yourself, helping you to release and reset and return to a state of clarity and peace.
Step into a profound and empowering space where you will be guided on an immersive journey through breath and sound. Immersed in inspirational music, sipping on hot cacao and experiencing powerful breathwork techniques.
The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self and find a deep state of peace and zen.
“The Longest Journey you will ever take is the 18 inches from your head to your heart,”
Thich Nhat Hanh.
Next Event
Every Thursday
The Station – Watt Street Newcastle
7pm till 8:15pm
Adults $30 Kids $15
How Can Breathwork Help me?
Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:
- Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
- Activates your Parasympathetic Nervous System: Breathwork stimulates the “rest and digest” response, counteracting the stress response.
- Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
- Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
- Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
- Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
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