A Conscious Breath

A Conscious Breath - Breathwork and Meditation

A community event based around connection, breathwork, spirituality, mindfulness and exploring the gift of community.

We meet every Monday at Nobby’s Beach, Newcastle and every Wednesday at Speers Point Park to connect and sip some warm cacao before embarking on a Conscious breathwork journey

by Brad (Master Breathwork Practitioner) which will help you connect deeper into your physical and emotional body. This will be followed by a soothing guided meditation journey all in an idyllic setting against the background of the beach or the lake and some gentle music.

After the breathwork and meditation, we take some time to connect with each other and maybe go for a quick swim (for beach catch ups).

Suitable for beginners, people wanting to widen their practice or people just looking for some new connections.

What to expect:
A warm welcome
Spicy Cacao
A Conscious breathwork experience
Guided Meditation
A beautiful sunrise (can’t guarantee this)
A community of caring souls

We recommend you bring a towel or a yoga mat, a cup (for cacao), a blanket to support your comfort, and anything else that may support your experience.

This is a donation only event ($10 recommended for energy exchange) – We accept donations through cash, EFT and Paypal.

This session starts at 6:30am but please come down early to settle in. The breathwork and meditation will finish by 7:30am.

We look forward to seeing you there.

Brad and the Conscious Crew

A conscious breath — Morning breathwork and connection

Morning Breathwork and Meditation with a conscious breath — Feeling the energy of the morning meditation

Breathwork is a powerful way to connect with yourself — Facilitating the breathwork

Join us for A Conscious Breath — A Conscious Breath – Breathwork and Meditation

sound healing, Breathwork and Meditation with a conscious breath — Sound healing with Stephanie Lee

Join us for Breathwork and meditation — A magic morning of breathwork, connection and meditation

Rainbows at A conscious Breath — The amazing power of nature

Upcoming Event Details

Nobbys Beach

Every Monday – 6:30am – 7:30am

Bring your Swimmers!

Cost: $10 donation

Speers Point Park

Every Wednesday – 6:30am – 7:30am

Cost: $10 donation

What to Bring to A Conscious Breath

Bring a Towel or Yoga Mat, some warm clothes (blanket is optional) and a keep cup.
Many of us swim all year round, so if you are keen for a dip, bring your swimmers (for the Nobby’s event).
Most of all just bring yourself – an open heart and an open mind.