Breathwork For a Better You…

What if you had a tool available that could alter your state in minutes. Would you use it?

​What if I said you already are? Breath is integral to life. It is the first thing we do and the last thing we do as humans. but we often take our breath for granted and a large proportion of the population actually breath poorly putting more stress on their Autonomic Nervous System and in some cases keeping them in an anxious (Fight or Flight) State.

The power of the breath is astonishing. Numerous scientific studies have been carried out which link the breath to our state of mind – It can calm you down when you feel stressed, and it can hype you up when you need a pick me up. It can relax and rejuvenate you when you need some down-time and it can help you get out of trouble fast. It can literally take you to another place – allowing emotions to flow, insights to be learned and allowing you to enter altered states of consciousness.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again” 

– Thich Nhat Hanh

The way we breathe impacts every area of our lives, whether we are conscious of it or not. It influences your exercise performance, your health, your sleep, recovery, weight loss, posture, cognition, mental state and even the way you grow and age.

​At Boundless Breath, we offer a full breathing evaluation (Breath Check) and options for breath retraining, functional breathing, breathing for sports performance and Breakthrough Breathwork.

Success Stories

Check out what some of our customers are saying about our Breakthrough Breathwork workshops:

Relaxed and Reset

I felt relaxed and left feeling reset. I needed it a lot for my own self journey and the space was held so well. Thanks for creating a safe space and fantastic experience

Great Workshop

Great workshop! Very different to other breathwork I have experienced and it feels like something released in my neck or shoulders. Very happy!

A Beautiful Experience

A beautiful experience with Brad. Left feeling relaxed and recharged.

An Intense Experience

...Breathwork is all very new for me and it was an intense experience. I think it took it out of me but in a good way. I got a lot out of tonight and I’ll be definitely be back for more.

Latest Articles from Boundless Breath

Learn more about the power of your breath and how you can take more control of your life by conscious breathing.

Discover the power of breakthrough Breathwork

Breathwork – Where to Start.

Looking for a little more zing in your day? Perhaps you are stressed and need to find your Zen? Breathwork can help you get exactly what you need. When people think of how to improve their lives, they often think of the big things. Thing like changing careers, hitting the gym, going on a diet …

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