Inspire and empower your team with a corporate wellness program from Boundless Breath. Select from a range of offers or customise a program to suit your needs. Our talented coaches have skills and training in a variety of areas including personal and business coaching, NLP sales processes and communication patterns, Breathwork and how to use the Breath to empower staff. A Boundless Breath corporate wellness program can provide the following benefits:
- Improve Team Member Engagement
- Reduce Team and Individual Anxiety
- Enhance Focus, Creativity and Concentration
- Forster Better Understanding of Individual Differences
- Bring Teams Together to Work more Efficiently
- Inspire Amazing Team Results
- Supercharge your Sales Team
Practical Breathwork to Enhance Employee Wellbeing
The way we breathe influences our emotions, our sleep, energy levels, physical recovery, alertness, mood and mental performance. This workshop will give your team the power to harness the power of their breath so that they can perform better and feel better. Inspire and empower your team with a corporate wellness program.
Practical Breathwork for employee wellbeing can include:
• Understanding the ANS – how to move from fight/ flight to a state of calm.
• How breathing affects your brainpower, intuition and decision making.
• How to enhance focus, concentration and attention span.
• Applying the tactical breathing methods used by special forces to get in the zone.
• Preparing for presentations, public speaking, job
interviews, and other high-pressure situations.
Key benefits on employee wellbeing:
Team members gain practical tools that they can use everyday to reduce stress, improve focus and increase energy levels.
Not just breathwork, a team bonding experience.
Helps foster a positive team culture.
Breath and Ice Experiences For Team Building
This workshop combines cold immersion with breathwork for a truly unforgettable team experience. Breathwork provides a platform to let go of stress and come to a place of calm and cold water immersion provides a mental challenge with tangible benefits for team members. Inspire and empower your team with a corporate wellness program.
Workplace Breath and Ice Experiences Include:
- A better understanding of how the breath can support us.
- A thorough understanding of the benefits of breath work and some of the ways it can be applied.
- A deep dive into the benefits of cold water immersion.
- A 30 minute stress relieving guided breathwork experience.
- A guided team Ice Bath Experience.
- Finished with a delicious hot Cacao drink.
- Events are typically 1.5 hours long.
Key Benefits for team building:
Team members will experience a light release of tension followed by a sense of calm.
Team members gain a practical understanding of how the breath can support them.
Not just breathwork, a team bonding experience.
Contributes to team member and workplace wellbeing.