Breakthrough Breathwork

Experience the power of Breakthrough Breathwork!

Start your week with a powerful Breakthrough Breathwork experience from Boundless Breath. This Conscious Connected Breathwork workshop will blow your mind!

Join us for an inspiring event designed to help you breakthrough tension, stress, negative emotion and bottled up trauma and face life with renewed energy and focus. This community gathering is your chance to connect with like-minded individuals and explore the power of your Breath.

What to Expect:

An ancient practice of immersive Breathwork backed by modern day science
A rejuvinating cacao ceremony to warm your body and spirit
Connection with a community of amazing humans
A complete nervous system reset
An increased sense of clarity

Step into a profound, empowering space and be guided on an immersive healing journey complete with inspirational music, hot ceremonial Cacao and some powerful and inspiring breathwork techniques for finding your zen

Welcome to Breakthrough Breathwork

Join us in Newcastle for an inspiring event designed to help breakthrough tension, stress, negative emotion and bottled-up trauma and face life with renewed energy and focus. This in-person gathering is your chance to connect with like-minded individuals and experience the power of Breakthrough Breathwork.

Discover the life-changing power of Breathwork with Breathless instructor Brad Levey. This session is designed as a reset – allowing you the space to let go of the stress of the week, the month or the year and reset your nervous system. You will step into a profound, empowering space where you will be guided on an immersive breathwork journey complete with inspirational music, hot ceremonial Cacao (hot chocolate with extra zing) and some powerful and inspiring techniques for finding your zen.

Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone. Decades of scientific research indicate the benefits of breathwork can include:

Reduced stress, anxiety or depression
Improved deep sleep
Enhanced cardiovascular performance
Improved respiratory function
Increased energy levels
Enhanced immunity recovery/resilience
and even reduced pain levels

Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.

Experience the power of Breakthrough Breathwork today!

How Can Breathwork Help Me?

Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:

Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
Activates your Parasympathetic Nervous System: Breathwork stimulates the “rest and digest” response, counteracting the stress response.
Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety. Join thousands of people experiencing the benefits of breathwork and let your breath set you free.

Join thousands of people experiencing the benefits of breathwork and let your breath set you free.

Breakthrough Breathwork