Relax and Connect with Friday Night Flow.
*** EARLYBIRD TICKETS ON SALE TILL 20TH JUNE ***
Relax, calm and reconnect with this relaxing Breathwork and sound immersion from Boundless Breath.
In this workshop, we will explore the transformative power of your breath to downregulate your autonomic Nervous System. This gentle Breath-flow will be accompanied by soothing sounds to give you the space and techniques to downregulate your nervous system in a natural way using the power of your breath.
Step into a space of Zen and allow yourself to be guided on an immersive breathwork journey. Imagine being surrounded by calming music, singing bowls, sipping on hot cacao (hot chocolate with an extra zing), and experiencing the feeling of connection through breathwork techniques designed to give you a state of deep peace and Zen.
“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.
The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.
Welcome to Friday Night Flow – Relax and Reconnect!
Join us at The Station for a magical relaxing event designed to help you find peace and zen in your week. This community event is your chance to connect with like-minded individuals and explore the power of your Breath to help down regulate your system.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.
Join us each week as we go on a relaxing hypnotic journey that will deepen your connection to yourself and inspire you!
HOW CAN BREATHWORK HELP ME?
Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:
- Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
- Activates your Parasympathetic Nervous System: Breathwork stimulates the “rest and digest” response, counteracting the stress response.
- Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
- Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
- Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
- Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
WHY BOUNDLESS BREATH?
Brad Levey is the founder of Boundless Breath – Brad is a father, Breathwork Facilitator, Hypnotherapist, Transformational Coach, and Energy healer. Brad has a passion for helping people to heal and become the best version of themselves through Breathwork, coaching and somatic techniques.