Whether you are looking to break through limitation using the fireworks of a Breakthrough Breathwork Session or gain a deeper understanding of what breath can do for you, Boundless Breath has an event for you.
We run a weekly Breakthrough Breath session on a Friday night and a weekly family breath session on a Saturday morning – both at The Station – Watt Street Newcastle.
Breakthrough Breathwork
Discover the life-changing power of Breathwork with Breathless master instructor Brad Levey. This session is designed as a weekly reset โ allowing you space to let go of the stress of the week and reset your nervous system. They also include some cool educational content and techniques which can be useful for finding your zen when times are tough.
Step into an extraordinary experience and explore the power of breath โ itโs right under our noses and available to everyone. Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Breath can be used as a bridge to help you to find a place of ease and grace โ helping your body to switch from a state of stress to a state of rest. Breakthrough your limitation and understand your breath with Boundless breath
Family Breathwork Events
Discover the life-changing power of Breathwork with Breathless master instructor Brad Levey. This is a family event designed to inform parents and kids on how to consciously engage their breath for better health, better mood regulation, better breathing regulation, better energy levels and improved performance. This is a practical hands on experience where every week we learn together and we practice together.
During these events we delve into the science of breath and look at key aspects of the breath and how they affect us in day to day life. These events are suitable for all ages and we welcome anyone who has an interest in finding out more on how the breath can help them or their loved ones.
Breathwork can support participants in areas such as:
- ADHD & ADD
- Anxiety
- Asthma and respiratory conditions
- Challenging behaviour
- Concentration and focus
- Connection to self and others
- Emotional regulation
- Immune function
- Improving sleep
- Raising energy and alertness
- Sports performance
- Stress management
- And more
Once you understand the science and principles of breathing you can adapt it to meet a diverse range of physical, mental and emotional needs.